What You'll Learn
- Mastering the 'shimmering' texture and vibration of fluid bourrées
- Techniques for controlling the descent from pointe on a single leg
- Improving ankle mobility and knee mechanics for faster footwork
- Proper alignment and stability during the scooping action of a sous-sus
About This Video
Welcome to Class #13 of our 16-week Beginner Pointe series at Broche Ballet. In this session, we dive deeper into the mechanics of footwork and stability, focusing on two foundational movements: the sous-sus and the bourrées. As you progress in your pointe journey, the ability to transition smoothly between positions while maintaining control is essential for both safety and artistry.
We begin by revisiting the sous-sus, emphasizing the 'scooping' action required to bring the feet together into a tight fifth position en pointe. A key focus of today’s class is the descent. Controlling the eccentric phase—the way you come down from pointe onto one leg—is a true test of ankle strength and core stability.
By mastering this controlled descent, you build the muscular endurance needed for more complex variations later in the program. Next, we explore the intricate movement of bourrées. The instructor guides you through the 'shimmering' effect created by rapid, tiny steps.
We break down the mechanics of the knees and ankles, learning how to 'flutter' the legs to achieve that effortless, floating appearance. This requires a specific type of ankle flexion and vibration that we will practice extensively. We also touch upon pas de bourrée patterns, ensuring your footwork remains precise even as the speed increases.
Finally, we look ahead to our next milestone: the échappé. Sliding from a closed position to second position en pointe is an exciting step forward. This class provides the technical foundation in ankle mechanics and knee vibration necessary to execute échappés with confidence.
At Broche Ballet, we believe adult learners deserve a technical approach to pointe. By focusing on the 'why' behind the movement, you can progress safely. Remember, ballet is a discipline of patience.
Consistency in these foundational exercises is what leads to the graceful, effortless movement we all strive for.
