Beginner Pointe Class: Scooping Sous-sus and Bourrée Technique

In this twelfth installment of our Beginner Pointe series at Broche Ballet, we transition from foundational stability into the dynamic world of traveling steps and precision-based transitions. This class is designed to help you bridge the gap between stationary relevé and the fluid movements required for center work. Our primary focus is the 'scooping' sous-sus.

This move is more than just a quick pull into fifth position; it is an exercise in managing internal forces and momentum. The instructor guides you through the technical sensation of drawing the feet together simultaneously, ensuring a tight, locked position that provides the base for more advanced steps. You will learn how this specific action mirrors the control needed for a clean pirouette, making it an essential skill for your growth as a dancer.

Stamina is a key theme for today's session. We incorporate specific exercises involving 'vibrating' the legs and ankles. While it may feel unconventional, this technique helps build the fast-twitch muscle response and endurance necessary for long combinations en pointe.

By working with flexed ankles before rising, you gain a deeper awareness of your range of motion and the strength required in your metatarsals. The class also revisits the bourrée, specifically focusing on the delicacy and speed of bourrées couru. We break down the pas de bourrée and explore how to maintain a high relevé while moving through space.

Throughout the lesson, the instructor emphasizes the importance of the mirror for self-correction. Seeing your alignment in demi-plié and checking that your sous-sus is fully crossed are vital habits for every pointe student. We wrap up the hour with essential calf stretches to ensure your muscles recover properly for the next class.

Join us to continue your journey toward effortless strength and grace on your toes.