What You'll Learn
- The mechanics of a proper pas de bourrée: back, side, and front transitions
- How to execute a scooping sous-sus for smoother movement transitions
- Techniques for shimmering in place with correct ankle flexion and control
- Building stamina through functional movements like the duck walk on pointe
- Safe stretching techniques for the Achilles after intensive pointe work
About This Video
As you reach Class 12 of your Beginner Pointe journey with Broche Ballet, the focus shifts from basic stability to the nuanced mechanics of movement. This session is designed to bridge the gap between static positions and fluid transitions, emphasizing the intricate footwork required for elegant pointe work. Our instructor guides you through a comprehensive deep dive into the pas de bourrée, focusing specifically on the essential ankle motion and the precise sequence of back, side, and front.
One of the core technical focuses of this lesson is the shimmering action. You will learn how to maintain proper ankle flexion and extension while shimmering in place, a skill that demands significant control and strength. We also explore the scooping sous-sus, a transition that requires a strong pull from the inner thighs and constant contact between the legs to ensure a clean, professional line.
Beyond traditional combinations, this class incorporates functional strength exercises such as the duck walk and flipper walk. While these may feel unconventional, they are vital for building the stamina needed for longer sequences en pointe. You will learn how to teach your back ankle to move independently, preventing stiffness and allowing for a more expressive dance quality.
Proper alignment remains a priority throughout the class. The instructor provides detailed feedback on keeping the inner thighs crossed and the legs touching during bourrée steps. To conclude the session, we cover the importance of recovery, demonstrating how to execute a short Achilles stretch to release tension after intensive work.
Whether you are looking to improve your foot flexibility or increase your endurance on your toes, this class offers the technical breakdown necessary for progress in your ballet journey. Join the Broche Ballet community and take the next step in mastering your pointe technique with confidence and grace. With consistent practice, these difficult transitions will become second nature, allowing you to focus on the artistry of your performance.
