What You'll Learn
- Refining the 'scooping' technique for a more stable and aesthetic sous-sus en pointe.
- Mastering pas de bourrée with pickups to create a shimmering, fluid leg vibration effect.
- Developing ankle flexibility and strength for plié en pointe and bourrée sequences.
- Techniques for maintaining a fluid back ankle to enhance movement quality during transitions.
- Coordinating upper leg movements with precise footwork in a long, controlled adagio.
About This Video
In this thirteenth installment of the Broche Ballet Beginner Pointe Summer 2021 Cohort, we dive deep into the refinement of foundational movements that define graceful pointe work. This session is designed to bridge the gap between basic positions and the fluid, shimmering quality of professional execution. We begin by focusing on the 'scooping' sous-sus, a movement that requires precise coordination between the plié and the rise to the tips of the toes.
By emphasizing a scooping action, dancers learn to engage the inner thighs and maintain a tight, crossed position that is essential for stability en pointe. A significant portion of this class is dedicated to pas de bourrée with pickups. This technique is crucial for traveling across the floor with elegance.
We explore how to properly pick up the ankles, bending the knees to create a 'flipper walk' or 'shimmer' effect. This involves a rapid vibration or wiggling of the upper legs, which creates the ethereal illusion of floating. The instructor provides detailed guidance on keeping the back ankle fluid and flexible, preventing stiffness that can hinder movement.
Furthermore, the class incorporates a long adagio sequence to build strength and control. We practice bourrée movements while maintaining a plié en pointe, a challenging exercise that demands impeccable ankle flexibility and balance. Dancers will learn the importance of keeping the heels together during the plié to ensure a strong base and a clean finish.
Whether you are working on your arabesque or perfecting your transition through sous-sus, this class offers the technical breakdown necessary to advance your pointe practice. At Broche Ballet, we believe in building a solid foundation through encouraging instruction and repetitive, mindful practice. Join us as we work through these intricate footwork patterns to develop the muscle memory needed for effortless performance.
