Beginner Pointe Class 12: Mastering Scooping Sous-sus and Bourrée Speed

Welcome to the twelfth session of the Broche Ballet Beginner Pointe Cohort. This comprehensive class is dedicated to the technical nuances that elevate your footwork from basic to professional. We begin by deconstructing the sous-sus, specifically focusing on the 'scooping' action.

Unlike a simple vertical spring, a refined sous-sus involves maintaining floor contact with the toes as you pull into a tight fifth position. This technique creates a more grounded, secure, and aesthetically pleasing transition en pointe. Moving into bourrées, the instructor breaks down the mechanics of speed and texture.

You will explore the 'vibration' of the legs, learning how wiggling the knees and maintaining flexible ankles allows for fluid movement across the floor. We discuss the specific action of flexing the leg as the knee picks up, which facilitates a horizontal release of the foot rather than a vertical one. Understanding the role of the ankles before introducing full leg vibration is a key step in mastering this iconic ballet movement.

Beyond technique, this class emphasizes the building of strength and stamina. We practice 'fiery' combinations that require sustained muscular effort, preparing you for future lessons on movements like the échappé and single-leg relevé. By focusing on the contrast between holding still and executing rapid movements, you develop the control necessary for advanced variations.

Broche Ballet provides a supportive environment for adult dancers to refine their skills. This lesson serves as a vital bridge between stationary exercises and dynamic traveling steps, ensuring you have the foundational power and precision required for confident pointe work.