What You'll Learn
- Foundational warm-up sequences including leg swings and torso twists for mobility.
- Proper execution of dégagé and relevé to build foot strength and stability.
- Techniques for maintaining core engagement and vertical alignment at the barre.
- Fluid transitions through positions like cou-de-pied and movements à la seconde.
- How to apply consistent tempo and timing to improve overall dance quality.
About This Video
Start your dancing day with intention and precision. This 20-minute daily ballet warm-up from Broche Ballet is designed to wake up your muscles, align your posture, and refine your fundamental technique before diving into more complex center work. We begin with a gentle sequence of leg swings, arm circles, and torso twists to increase blood flow and mobility.
These initial movements ensure your joints are lubricated and your muscles are ready for the specific demands of classical dance. As we move to the barre, the focus shifts to foundational elements that define a dancer’s strength and grace. You will work through a detailed series of exercises focusing on dégagé, plié, and relevé.
Throughout the class, our instructor provides expert guidance on maintaining proper alignment and engaging your core. We explore the cou-de-pied position and work on transitions à la seconde, emphasizing the importance of timing and tempo. By focusing on the "disengaged" action of the dégagé, you will build the necessary speed and foot strength for more advanced petit allegro.
A significant portion of this session is dedicated to relevés, which are essential for developing balance, ankle stability, and control. You will learn how to properly engage your deep abdominal muscles—pulling the belly button toward the spine—to find a solid center of gravity. This routine is not just a physical preparation; it is a mental practice in repetition and discipline.
Whether you are working on your coupé or perfecting your plié, this daily ritual with Broche Ballet helps you build the muscle memory needed for effortless performance. Join us at the barre and prepare your body for a successful day of dance.
