What You'll Learn
- Mastering the coordination of fondu and soutenu en croix at a brisk tempo.
- Developing quicker reflexes for learning and executing complex choreography sequences.
- Refining the mechanics of attitude swings for more dynamic and fluid leg movements.
- Maintaining core engagement and alignment during high-speed dégagé and tendu exercises.
- Applying proper turnout and placement while moving through an abbreviated, efficient barre.
About This Video
Welcome to Express Barre with Broche Ballet, where we prioritize efficiency without compromising on the foundational elegance of ballet technique. This approximately 28-minute session is specifically designed for dancers who need a high-intensity, abbreviated workout that sharpens both physical strength and mental agility. If you find yourself struggling to pick up choreography quickly in a studio setting, this fast-paced practice is the perfect tool to bridge that gap.
We begin by grounding ourselves in essential positions like plié, tendu, and dégagé, ensuring that even at a higher tempo, your turnout and alignment remain impeccable. As the class progresses, we dive into more complex combinations including fondu and soutenu en croix. These exercises are vital for developing the melting quality required in adagio while maintaining the sharp precision needed for center work.
One of the highlights of this class is the focus on attitude swings. You will learn the specific mechanical secret of thinking straight for as long as possible through the movement, only releasing into the attitude position at the last possible second to maximize the dynamic impact. Throughout the session, your instructor emphasizes the importance of a straight back and an engaged core.
These elements are the bedrock of ballet, providing the stability necessary to execute développé and fondu movements with grace and control. By the end of this abbreviated barre, you will feel energized, your muscles will be warm, and your mind will be primed for the quick thinking required in professional-level classes. Whether you are fitting a workout into a busy schedule or using this as a warm-up for a longer rehearsal, our Express Barre ensures every minute counts toward your growth as a dancer.
Join us to refine your technique and boost your stamina with this expert-led sequence.
