What You'll Learn
- How to focus on the 'in' movement to stay on tempo during fast combinations
- Techniques for using the 'down' position to find power and control in your legs
- Strategies for maintaining core engagement and alignment at high speeds
- Ways to interpret waltz rhythms and improve musicality through breathing
About This Video
Welcome to Speed Barre at Broche Ballet, where we prioritize flow and movement over lengthy explanations. If you are looking for an uplifting, high-energy session that gets your heart rate up while honing your technique, this 35-minute class is designed for you. Our "less instruction, more dancing" approach allows you to stay in the zone, focusing on the connection between your body and the music.
Throughout this session, we dive into various combinations including *fondu*, *temps lié*, and *grand battement*. The primary challenge of a speed-focused class is maintaining precision without getting behind the tempo. You will learn that the secret to keeping up isn't just moving faster, but focusing on the "in" movement—the moment the foot returns to a closed position—to ensure you are ready for the next beat.
We also emphasize the importance of the "down" movement. By finding your power and stability in the *plié* or the initial descent, you gain the control necessary to execute quick, sharp movements without losing your alignment. Beyond the physical workout, this class explores music interpretation and waltz rhythms.
We discuss how breathing and a solid floor connection are essential tools for maintaining momentum. By engaging your core and staying mindful of your posture, you can navigate complex sequences with grace and speed. Whether you are looking to improve your stamina or sharpen your footwork, this "super sweaty" speed barre provides the perfect environment to push your limits.
Join us at Broche Ballet for a practice that balances technical rigor with the pure joy of movement.
