What You'll Learn
- Proper hip mechanics for cleaner développé and passé movements.
- The 'hip crease' technique to improve leg height and range of motion.
- Maintaining square alignment through grand battement combinations.
- A full-body barre sequence covering plié, fondu, and extension exercises.
About This Video
Welcome to a comprehensive all-level barre session at Broche Ballet, designed to refine your technique while providing a rigorous, well-rounded workout. In this 48-minute class, we dive deep into the mechanics of leg extension and hip placement, ensuring every movement is executed with precision and grace. The centerpiece of this practice is mastering the développé and passé. Many dancers struggle with "gripping" the hip or losing alignment when lifting the leg. Our instructor emphasizes the vital concept of "creasing the hip." By focusing on folding the hip joint first rather than simply lifting the knee into space, you create the necessary room for a higher, more stable extension. Whether you are working on a développé to the front, side, or back, these cues help you find a deeper connection to your turnout and core.
The class follows a traditional structure, beginning with foundational pliés and tendus to warm up the body. As we progress into fondus and more complex sequences, you will learn to maintain a stable standing leg. A recurring theme in this session is the relationship between the standing knee and the shoulder; keeping your alignment square is key to executing advanced movements like the grand battement later in the class. This session is perfect for dancers who want to move beyond just "doing" the steps and start "feeling" the correct mechanics. We work through each combination on both the right and left sides, allowing you to find balance and symmetry in your practice. With a mix of technical breakdown and fluid combinations, this barre is an excellent way to maintain your skills or build a stronger foundation. Join us at Broche Ballet and discover how small adjustments in your hip placement can lead to significant breakthroughs in your dance journey.