What You'll Learn
- Incorporate expressive swan-inspired port de bras into plié sequences to improve upper body fluidity.
- Build control with enveloppé transitions in tendu and dégagé combinations.
- Develop upper body resistance for a more grounded and deliberate performance quality.
- Enhance back flexibility through integrated cambré and stretching interludes.
- Master fluid adage transitions with a focus on balance and extension.
About This Video
Welcome to a graceful journey into the world of artistic movement with Broche Ballet. This gentle ballet barre class is designed for dancers who wish to prioritize elegance, fluidity, and musicality. Set to an enchanting Halloween-inspired playlist, including selections from Saint-Saëns’ Carnival of the Animals, this session transforms standard technique into a performance-quality experience.
We begin with a series of swan-inspired plié exercises. The focus here is on the port de bras, incorporating a "swan-like" resistance and fluidity that engages the upper body while grounding the lower body. You will learn to find a "swan dive" quality in your forward cambré stretches, emphasizing a long line from the fingertips through the spine. As we move into tendu and dégagé, we introduce the enveloppé, a movement that builds immense control and smoothness in transitions.
Throughout the barre, you are encouraged to move with intention. Whether practicing rond de jambe with circle port de bras or working through a soulful fondu combination, the goal is to create resistance through the air. This approach not only builds strength but also enhances the dancer's presence and artistry. For those working on stability, the instructor offers modifications, such as choosing between flat foot or rising to a susu, making the class accessible yet challenging for various skill levels.
The session concludes with an elegant adage that integrates ton lié and tombé transitions. This final combination is a beautiful culmination of the class's focus on balance and extension. By slowing down the tempo and emphasizing the breath, you will find new depths in your technique. Broche Ballet is committed to providing adult dancers with a supportive environment to refine their craft. Whether you are looking for a low-impact workout or simply want to dance with a focus on grace, this gentle barre provides the perfect artistic escape.
