What You'll Learn
- Master the 'down and out' footwork technique to stabilize the hips during tendu and dégagé
- Improve coordination between port de bras and weight transfers like temps lié
- Refine arabesque alignment by focusing on the relationship between the arm, head, and square hips
- Engage the glutes effectively to maintain turnout in retiré and coup-de-pied
- Build fluid transitions through adagio and fondu sequences with diagonal orientations
About This Video
Experience a refined approach to your daily practice with Broche Ballet’s "Slow & Gentle Barre" session. Led by instructor Samantha, this 44-minute class is specifically designed for dancers who want to move away from rushed movements and dive deep into the technical nuances that create truly beautiful lines. By slowing down the tempo, you gain the space to focus on the essential relationship between breath, musicality, and muscle engagement.
The class begins with foundational pliés that emphasize a grounded connection to the floor. Samantha introduces the "down and out" sensation for footwork, a vital technique for preventing hip hiking and ensuring that every tendu and dégagé originates from the core and correct leg alignment. This focus on stability continues as you move through adagio and fondu sequences, where the priority shifts to maintaining square hips during extensions and finding a sense of "melt" in every movement.
A significant portion of this session is dedicated to the artistry of port de bras. You will explore how to coordinate complex arm movements with weight transfers, such as temps lié, ensuring that the upper body remains expressive and fluid without compromising the technical integrity of the lower body. For those looking to improve their arabesque, this class offers invaluable insights into the coordination of the arm and head, helping you find a line that feels long, supported, and aesthetically pleasing.
Throughout the barre, Samantha provides specific cues for turnout, particularly focusing on the use of the glutes to support the working leg in positions like retiré and coup-de-pied. Whether you are navigating diagonal orientations or mastering a pivot, the emphasis remains on clean transitions and technical precision. This gentle barre is an excellent choice for any dancer looking to reinforce their foundations while enjoying a mindful, detail-oriented workout that honors the grace and discipline of classical ballet.
