What You'll Learn
- Mastering hand transitions on the barre to maintain proper shoulder and elbow alignment.
- Developing hip stability during complex flexed-foot tendu sequences.
- Correct weight distribution and vertical alignment during grand plié.
- Improving functional turnout through inner thigh engagement in fourth position.
- Enhancing core and hip control during lateral cambré stretches.
About This Video
Elevate your weekend practice with this targeted intermediate ballet class segment from Broche Ballet. This session focuses on a technical barre warm-up, specifically designed to refine plié and tendu sequences across first, second, and fourth positions. For the intermediate dancer, the barre is not just a support—it is a tool for developing the anatomical precision required for center work.
A key focus of this lesson is the nuance of hand placement and upper body integration. You will learn the importance of sliding the hand forward along the barre when transitioning from second to fourth position. This technical detail is crucial for preventing the elbow from falling behind the torso, which can compromise shoulder alignment and core stability. By mastering this transition, you ensure that your port de bras remains fluid and supported throughout the exercise.
The class also challenges your hip control and functional turnout. During tendu sequences, we introduce flexed-foot variations that demand immense pelvic stability to prevent twisting. You will be encouraged to squeeze the inner thighs and keep the heel driving forward, especially when moving into fourth position. We also address the mechanics of the grand plié, emphasizing the importance of driving the hips forward over the heels to maintain vertical alignment and proper weight distribution.
To further develop your core strength, the sequence integrates relevé and cambré side. By maintaining the stillness of the thigh and the placement of the pinky toe during lateral stretches, you will find a greater challenge to your stability and a deeper connection to your turnout. Whether you are looking to fix technical habits or simply want a rigorous weekend warm-up, this class provides the professional insights needed to advance your ballet journey.
