What You'll Learn
- How to coordinate fluid port de bras with complex leg movements for better balance.
- Techniques to isolate hip rotation during tendu and enveloppé sequences.
- Proper core and glute engagement to maintain alignment during cambré and weight shifts.
- Specific arm placement strategies, including palm orientation and the allonger line.
- Effective use of the floor through the feet to enhance stability and turnout control.
About This Video
Elevate your foundational ballet technique with this targeted 25-minute barre session from Broche Ballet. This class is meticulously designed to bridge the gap between technical precision and artistic expression, focusing on the essential building blocks of classical dance: the plié and the tendu. Throughout the lesson, we dive deep into the mechanics of movement, ensuring that every demi-plié and grand plié is executed with proper verticality and coordination. You will work through various positions, learning how to use your heels to 'dig' out of the floor, which engages the standing leg and maintains vital turnout during transitions.
Our exploration of tendus goes beyond simple footwork. We focus on isolating the rotation of the femur head within the hip socket, a critical skill for improving hip mobility and controlling turnout. The class incorporates variations including flexed feet and weight shifts through chassé and enveloppé, challenging your stability and weight placement. A core component of this session is the integration of port de bras. You will learn to coordinate complex arm movements—adjusting palm orientation and softening the elbows—to create a seamless flow between the upper and lower body.
Alignment is a constant priority. We emphasize keeping the tailbone down and the stomach lifted to support the spine during cambré movements and balances in passé or arabesque. By the end of this session, you will have a better understanding of how to maintain a stacked posture while executing expressive, fluid movements. Whether you are looking to sharpen your technical execution or add more artistry to your barre work, this class provides the tools necessary to dance with more grace and control.
