What You'll Learn
- Master the "face over foot" alignment principle to improve balance and weight transitions.
- Develop a strong axis of rotation for more controlled and precise pirouettes en dedans.
- Utilize momentum and core engagement to transition smoothly between barre and center work.
- Refine port de bras to maintain proper posture and extension during complex combinations.
- Enhance technical execution of temps lié, tendu, and adagio sequences with professional focus.
About This Video
Elevate your practice with this comprehensive 72-minute masterclass from Broche Ballet, specifically designed for the intermediate dancer. This session bridges the gap between technical barre work and fluid center combinations, focusing on the physics of dance to help you move with greater ease and precision. The instructor guides you through a detailed progression starting at the barre with exercises such as tendu, port de bras, and adagio, emphasizing the importance of establishing a strong axis of rotation before attempting complex movements.
A central theme of this class is the concept of "face over foot" alignment. This principle is crucial for managing momentum and ensuring a successful transition from a back position to an upright one. You will learn how the placement of the head and the engagement of the core and glutes create the stability needed for powerful movements. In the center, we apply these concepts to more demanding sequences, including temps lié and pirouettes en dedans. The instructor breaks down the mechanics of the turn, explaining how the lead shoulder provides the necessary push to maintain momentum while staying on your axis.
Beyond the physical mechanics, this class emphasizes mental preparation and musicality. You will explore how to use your breath and focus to execute movements with control and fluidity. The session concludes with a traditional révérence, including curtsies and bows, to honor the discipline and artistry of the craft. Whether you are refining your technique for performance or personal growth, this class offers the technical depth and professional guidance needed to reach the next level of your ballet journey.
