What You'll Learn
- Master the transition from two hands to one hand at the barre for improved independence.
- Techniques for stabilizing the hip during arabesque tests to find a secure center.
- Executing controlled passé pirouettes and soutenu turns in the center.
- Using head placement and spotting to control momentum during bourrée sequences.
- Developing fluid energy and finger placement through temps lié and échappé movements.
About This Video
Refine your technique and build the strength necessary for advanced performance with this comprehensive intermediate pointe class at Broche Ballet. This session is specifically designed for dancers transitioning from the stability of two hands on the barre to the independence required for one-handed exercises and center work. Throughout the 47-minute practice, you will be guided through a series of exercises that challenge your balance, precision, and control en pointe.
The class begins at the barre with one hand, focusing on the fundamental Rond de Jambe and Temps Lié to establish proper weight placement. These exercises serve as a foundation for more complex movements, including Échappé and Soutenu. A major focus of this session is the arabesque test; you will learn how to push the hip forward to find a secure, centered balance that feels safer and more sustainable than traditional methods. This structural awareness is crucial for maintaining alignment during demanding center sequences.
As we move away from the barre, the curriculum shifts toward adagio and turning combinations. You will practice the passé pirouette, using it as a diagnostic tool to evaluate your verticality and core engagement. The instructor provides detailed cues on how to use the head and eye line to manage momentum during Bourrées, ensuring a clean and controlled finish to every phrase. From the energy in your fingers during a Temps Lié to the roll-down through the hips in a Soutenu, every detail is addressed to help you push your personal envelope.
By integrating movements like the Pas de Bourrée, Chassé, and Coup-de-pied, this class helps you bridge the gap between technical drills and fluid dance. Whether you are looking to improve your footwork or find more confidence in your center turns, this Intermediate Pointe session offers the professional guidance needed to elevate your ballet practice to the next level.
