What You'll Learn
- Techniques for transitioning from two-hand to one-hand barre support en pointe.
- Proper execution of tombé with correct weight distribution and body alignment.
- Articulation through the feet using controlled roll-downs from the box.
- Fluidity in center combinations featuring piqué, sous-sus, and soutenue.
- Improvement of balance and timing during complex turning transitions.
About This Video
Elevate your ballet practice with this comprehensive 48-minute Intermediate Pointe class from Broche Ballet. This session is specifically designed for dancers who are ready to move beyond the support of two hands at the barre and challenge their stability en pointe through intricate center work. As an intermediate student, finding your center is the next step in achieving the effortless appearance of professional pointe work.
The class begins at the barre, transitioning to a one-hand grip to foster greater independence and core engagement. You will work through foundational exercises including plié and relevé, focusing on the precision of your alignment and the strength of your ankles. These exercises are essential for building the stamina and muscle memory required for the center combinations that follow.
By reducing your reliance on the barre, you'll discover how to use your back and core to maintain balance. As we move to the center, the instructor guides you through a variety of sequences that emphasize timing and weight distribution. Key movements covered include piqué, sous-sus, and chassé.
A significant portion of the lesson is dedicated to mastering the tombé—learning how to fall with grace while maintaining a forward-reaching body position over the front leg. This control is vital for transitioning smoothly into turns like the soutenue, ensuring that your weight is always correctly placed for the next step. Throughout the class, we emphasize the 'roll down' technique.
Learning to articulate through the foot when coming off pointe is crucial for injury prevention and fluid movement quality. You will receive detailed feedback on posture and movement quality, helping you to refine your piqué technique and overall balance. The class concludes with a focus on artistry through port de bras and a traditional curtsy.
Join us to refine your technique and gain the confidence to dance en pointe with strength and beauty.
