What You'll Learn
- Techniques for planning movement in advance to secure a stable single-leg balance en pointe.
- The 'lift up' method for arabesque to coordinate the chest and leg for better alignment.
- How to execute clean piqué to sous-sus transitions with proper ribcage engagement.
- Modifications for tombé and pas de bourrée to safely build strength during center practice.
About This Video
Elevate your pointe work with this comprehensive intermediate ballet class from Broche Ballet. This session is specifically designed to bridge the gap between basic stability and fluid artistry by transitioning from two-handed support to one hand at the barre, eventually moving into the center. We begin with foundational movements like plié and tendu to prepare the ankles, emphasizing the mental preparation required to find balance on a single leg before the movement even begins.
A major focus of this practice is the mechanics of the tombé and piqué. You will learn to treat the tombé not just as a fall, but as a controlled transition that relies on pre-established balance. The instructor guides you through piqué to sous-sus combinations, highlighting the necessity of pushing 'up' rather than sinking 'down' into the floor. By lifting through the ribcage and engaging the core, you will find more height and stability in your pointe shoes.
For those working on their extensions, we dive deep into the arabesque. You will practice lifting the leg and chest simultaneously to create a cohesive, elongated line. This class also offers various modifications, such as options for executing a tombé or rolling down through a pas de bourrée, ensuring that you can tailor the intensity to your current strength level. Throughout the session, the focus remains on proper alignment, posture, and the subtle corrections that transform a good dancer into a great one. Join us to build the confidence needed for center work en pointe.
