What You'll Learn
- Master the transition to single-hand barre work to improve core stability and balance.
- Refine piqué turns and soutenu combinations with a focus on synchronized foot placement.
- Develop expressive adagio sequences incorporating promenade, chassé, and tombé.
- Strengthen ankle flexibility and toe power for controlled roll downs from pointe.
- Enhance performance quality through intentional port de bras and proper body alignment.
About This Video
Elevate your ballet technique with this comprehensive 45-minute intermediate pointe class from Broche Ballet. Designed for dancers who have established their foundation en pointe, this session focuses on the transition from two-handed support to working with a single hand on the barre, ultimately moving into challenging center floor work. The class begins with a series of exercises designed to reinforce proper alignment and core stability, ensuring your body is perfectly placed over your legs to facilitate effortless swiveling around the spine.
Throughout the lesson, our instructor emphasizes the marriage of strength and grace. You will work through foundational movements like plié, tendu, and dégagé, while paying close attention to the support provided by the back heel. As the class progresses, we dive into more complex combinations involving piqué turns, soutenu movements, and controlled roll downs. A key focus is the synchronization of the feet, ensuring both feet land simultaneously for a crisp, professional execution.
In the center portion of the class, we explore the artistry of adagio. You will practice promenades, chassés, and tombés, learning to use your port de bras as a frame for the face to engage your audience. We focus on developing flexible ankles paired with strong toes to maintain control during turns and transitions. This class is not just about technical precision; it's about finding 'dancey freedom' in your shoes, allowing you to perform with musicality and confidence. Whether you are working on your pique or refining your attitude, this session provides the feedback and structure needed to advance your pointe work to the next level.
