What You'll Learn
- Technical execution of simple and repetitive relevés to build foundational ankle strength
- Advanced combinations focusing on transitions between passé, sous-sous, and fourth position
- The mechanics of turning en pointe, including spotting techniques and head alignment for better control
- Strategies for using the arms and core engagement to maintain balance during center work
- How to maintain proper turnout and alignment through complex footwork sequences
About This Video
Elevate your ballet practice with this comprehensive 50-minute intermediate pointe class from Broche Ballet. Designed for dancers looking to bridge the gap between basic footwork and advanced center combinations, this session focuses on the technical precision required for dancing en pointe. Instructor Julie guides you through a structured progression that emphasizes strength, alignment, and the artistry of movement.
The class begins with 20 minutes of focused, simple relevés. These repetitive exercises are essential for building the specific ankle and calf strength needed to maintain stability on the platform of the shoe. You will focus on the relationship between the plié and the rise, ensuring that your weight is centered and your core is fully engaged. By mastering these fundamentals, you create a secure foundation for the more complex movements to follow.
Transitioning into the next 15 minutes, the class introduces advanced combinations that challenge your coordination and footwork. You will work through exercises involving passé and sous-sous, focusing on clean transitions and maintaining turnout even as the tempo increases. This segment is designed to improve your muscle memory and confidence when moving away from the barre. Finally, the session concludes with a 10-minute focus on turning en pointe. Turning is often the most daunting aspect of pointe work, but Julie breaks down the mechanics of the pirouette to make it accessible. You will practice spotting techniques, learning how specific head placement provides both speed and control.
Throughout the class, emphasis is placed on the use of the arms and breath to find fluid balance. Whether you are practicing in a studio or a home space, these exercises provide the professional feedback and technical cues necessary to improve your alignment and execution. By the end of this session, you will have a deeper understanding of the mechanics of turns and the strength required for sustained pointe work.
