Pointe Basics: Mastering Weight Shifts and Turn Control

Transitioning to pointe work is one of the most exciting milestones in a dancer’s journey, but it requires a deep understanding of body mechanics and alignment. At Broche Ballet, we prioritize a strong foundation to ensure every student feels secure and empowered en pointe. This 30-minute practice session, recorded on September 9, focuses on the critical skill of shifting weight to a single leg—a fundamental requirement for advanced center work and repertoire.

The class begins with a series of foundational exercises designed to activate the core and prepare the feet for the demands of pointe work. Through various relevés and pliés, you will explore the nuance of balance. We emphasize the difference between slow, controlled movements that build intrinsic foot strength and 'fast feet' exercises that develop agility. A unique aspect of this lesson is the focus on the source of speed; you will learn that the power for fast footwork originates in the hips rather than just the feet. We encourage students to visualize leaning into a downhill run, using the legs to launch the body upward efficiently.

As we progress into turns, the instruction highlights the importance of the obliques. Whether you are executing a simple quarter turn or preparing for a fouetté, keeping the connection between the ribcage and the standing hip tight is essential. This engagement ensures the upper body remains 'attached' to the standing leg, providing the stability needed for clean rotations. We also practice maintaining a closed body position and a strong focus on the supporting side to prevent losing balance. By the end of this session, you will have a better grasp of how to maintain proper body alignment and control, even as the tempo of the music increases. Join our Broche Ballet community and refine your technique with professional guidance tailored for the dedicated dancer.