What You'll Learn
- Developing superior demi-pointe control for smoother transitions en pointe
- Improving footwork speed and agility through targeted center exercises
- Mastering proper alignment and the floating hips visualization technique
- Strengthening the muscles required for stable sous-sus and piqué turns
- Refining ballet technique with an emphasis on precision and repetition
About This Video
Elevate your technique with this intensive 45-minute session at Broche Ballet, specifically designed to refine your control and agility. This class, led by instructor Julie, balances a rigorous 30-minute barre with a dynamic 15-minute center portion, focusing on the intricate nuances of demi-pointe control and the speed of footwork. Mastering the transition through demi-pointe is essential for any dancer looking to achieve seamless movement en pointe.
This class breaks down the mechanics of the foot, ensuring that every movement from a simple tendu to complex piqué turns is executed with precision and strength. Julie guides you through a progression of exercises, starting at the barre to establish correct alignment and muscle engagement. You will work through plié sequences, dégagés, and sous-sus, emphasizing the rolling through the foot that is vital for stability and injury prevention.
The center portion of the class shifts the focus to application and speed. Here, you will challenge your balance and coordination without the support of the barre. The exercises are designed to push your reaction time, requiring quick, clean footwork while maintaining a calm and lifted upper body.
Julie’s unique cues, such as visualizing the hips floating high and the spine lengthening, help dancers achieve a sense of weightlessness and fluidity even during demanding patterns. Throughout the session, you will receive detailed feedback on ballet terminology and execution. Whether you are working on your passé position or mastering the perfect piqué, this class provides the tools necessary to develop a more professional aesthetic and functional strength.
At Broche Ballet, we believe that consistent practice and attention to detail are the keys to artistic growth. Join us to build the stamina, speed, and control required for advanced pointe work.
