What You'll Learn
- Master the transition through demi-pointe and three-quarter pointe to full pointe.
- Improve stamina through high-repetition relevé and relevé passé exercises.
- Learn correct upper body engagement and core stability for better balance en pointe.
- Techniques for prepping and executing stable pirouettes and balances.
- Troubleshooting common alignment issues to prevent injury and improve overall form.
About This Video
Building a strong foundation en pointe requires consistent practice and meticulous attention to the finer details of alignment and muscle engagement. In this specialized 20-minute "Pointe Basics" session at Broche Ballet, we dive deep into high-repetition exercises specifically designed to build necessary foot and ankle stamina while refining your core technique. This class is an essential resource for dancers looking to solidify their basic movements and gain the confidence needed for center practice.
The session begins with focused relevé exercises, emphasizing the correct engagement of the core and upper back to support the weight of the body. You will learn how to properly articulate through the three-quarter pointe and demi-pointe positions, ensuring your weight is perfectly centered over the big toe knuckle and the box of your shoe. This precision helps prevent common issues like sickling and ensures a stable, safe base for more advanced movements.
We also explore the importance of the plié in transitions, ensuring every rise is powered by correct mechanics rather than momentum. As the class progresses, we move into more challenging relevé passé combinations. The instructor provides specific cues for alignment, focusing on the lift from the standing leg and the sharp precision of the passé position at the knee.
We also touch upon the fundamental preparation for pirouettes, practicing the balance and control needed to execute turns safely. By repeating these movements, you develop the muscle memory required for more complex choreography. Throughout the practice, you will receive expert tips on troubleshooting common issues, such as falling out of relevés or losing balance during the descent.
By emphasizing a long neck and a tall lift throughout the spine, you'll learn how to maintain your verticality and grace even as fatigue sets in. This high-repetition format is the perfect way to build the muscular endurance required for longer classes and performances. Join us at Broche Ballet to elevate your pointe work.
