What You'll Learn
- Master the HPA (Hips Pushing Away) technique for better lift and lighter movement.
- Execute quiet and controlled landings by stretching the leg to the floor from above.
- Build muscular stamina through high-repetition relevé passé and échappé sequences.
- Improve upper body alignment and shoulder stability during difficult pointe transitions.
- Refine foot articulation and weight distribution for more stable center work.
About This Video
Building a strong foundation en pointe requires more than just strength; it demands repetitive, mindful practice to instill proper muscle memory. This 20-minute Pointe Basics class at Broche Ballet is designed specifically for dancers who want to refine their technique through high-repetition exercises that build both stamina and precision. Whether you are at the barre or venturing into our optional center practice, this session focuses on the essential mechanics that make pointe work look effortless and ethereal.
One of the core concepts covered in this lesson is HPA (Hips Pushing Away). By learning to lift the hips high and engage the core, you create the necessary space to move with lightness. We emphasize the technique of reaching for the ground and stretching the leg down to the floor from above, rather than stepping heavily from underneath.
This specific approach is the secret to achieving quiet, controlled pointe work and preventing the 'clunking' sound often associated with new pointe shoes. Throughout the class, you will work through foundational movements including relevé passé, coupé, and échappé. The instructor provides constant cues on body alignment, ensuring your shoulders remain down and relaxed while your legs and core do the heavy lifting.
By focusing on the relationship between hip placement and foot articulation, you will develop a more fluid and dynamic quality of movement. This high-repetition format is perfect for daily practice, helping you bridge the gap between basic positions and more advanced combinations. Join us at Broche Ballet to cultivate the strength, stability, and grace required for beautiful pointe work.
