20-Minute Pointe Basics: Strengthening Relevés and Stability

Unlock the potential of your pointe work with this focused 20-minute class from Broche Ballet. Designed specifically to build the essential strength and stability required for dancing en pointe, this session strips away complex combinations to focus on the power of the relevé. Many dancers struggle with consistency in their rise, and this class addresses those challenges through repetitive, high-quality movements that emphasize muscle memory and correct alignment.

We begin with foundational exercises at the barre, incorporating sous-sous and plié relevés to warm up the metatarsals and strengthen the ankles. By focusing on the jam-packed nature of these repetitions without the distraction of movements like échappés, you can truly hone in on your alignment and the engagement of your core. This class emphasizes the importance of a clean push-off from the floor and a controlled descent through the demi-pointe to protect your joints.

As we progress, we move into more specialized exercises including cou-de-pied lifts. These movements are vital for developing the single-leg strength necessary for advanced center work. You will also practice your arabesque en pointe, focusing on maintaining a square hip and a long, elegant line.

The class includes specific preparation for the Bluebird variation, allowing you to bridge the gap between basic exercises and classical repertoire through movements like the pas de bourrée. Throughout the session, our instructors provide clear, technical guidance to ensure your posture remains upright and your weight is correctly distributed over the box of the shoe. Whether you are a newer pointe student or an experienced dancer looking for a quick, effective strength-building routine, this 20-minute intensive provides the perfect workout to complement your regular training and improve your overall stability.