What You'll Learn
- Technical strategies to get fully 'over' the box in a relevé passé
- How to maintain proper alignment and foot angles to prevent sickling
- Exercises to improve weight distribution during center transitions
- Methods for overcoming the psychological fear of height en pointe
- Developing muscle memory through slow-motion technique practice
About This Video
Elevate your pointe work with this comprehensive 40-minute intermediate class from Broche Ballet. Designed for dancers who have already established a foundation en pointe, this session bridges the gap between the stability of the barre and the technical demands of center work. The class is structured into two distinct segments: a 25-minute barre focus and a 15-minute center session, providing a balanced approach to strength and artistry.
The core focus of this lesson is the relevé passé. Many intermediate dancers struggle with the sensation of getting fully 'over' the box of the pointe shoe, often subconsciously stopping just short of full alignment. Instructor Julie guides you through the mechanics of weight distribution and core engagement necessary to achieve a secure, high relevé. You will explore how to overcome the natural hesitation or fear associated with working at higher heights, replacing it with reliable muscle memory and precision.
Throughout the barre portion, we emphasize the correct angle of the foot and the importance of a deep plié to power your transitions. We dive into tendu and dégagé exercises that reinforce turnout and foot articulation. In the center, we apply these concepts to quarter and half turns, focusing on maintaining your center line and ensuring your weight is perfectly balanced over the supporting leg. By practicing these movements in slow motion, you will develop the control needed for more complex combinations.
Whether you are looking to refine your stability or prepare for advanced pirouettes, this class offers the technical corrections needed to advance your practice. Join Broche Ballet as we deconstruct the mechanics of the passé and help you find greater confidence en pointe.
