What You'll Learn
- Techniques to maintain proper turnout and core engagement while en pointe
- How to execute stable passés and sous-sus without the support of the barre
- The technical difference between a piqué and a jeté within a pas de bourrée
- Strategies for maintaining upper body alignment during complex adagio sequences
About This Video
Mastering center work is a pivotal milestone for any dancer transitioning into intermediate pointe work. In this focused session from Broche Ballet, we dive deep into building the necessary strength and stability required to move away from the barre with confidence. The primary focus of this class is developing passé strength—the ability to find and hold a solid, turned-out position en pointe while balancing on a single leg.
We begin the class by grounding ourselves in foundational movements, working through precise sequences of plié and échappé to ensure every rise to pointe is supported by strong ankles and engaged core muscles. A key element of this practice is the sous-sus, where we emphasize maintaining a tight fifth position and an elongated spine. The instructor provides detailed cues on upper body alignment, reminding dancers that stability in the feet starts with a quiet and controlled torso.
As we progress, the combinations become more dynamic. We explore the nuances of piqué movements, focusing on weight transfer and the essential lift needed to find your axis quickly. You will also practice pas de bourrée and jeté sequences.
One of the technical highlights of this lesson is learning how to glide through the jeté into a piqué, distinguishing it from the sharp movements seen in simpler exercises. These subtle distinctions are what elevate a dancer's technique from basic to professional. The session concludes with a fun adagio that challenges your artistry alongside your physical control.
This portion of the class allows you to integrate your technical gains into fluid, expressive movement. By focusing on turnout and the engagement of the upper back, you will find more freedom in your port de bras even as your legs work hard to maintain balance. Whether you are practicing in a studio or a home space, this class offers the professional guidance you need to take your pointe work to the next level.
