What You'll Learn
- Precise head and torso alignment to maintain balance during the piqué entry.
- Techniques for engaging the quadriceps and glutes to generate power and stability.
- The importance of hip placement over the heel for a secure and aesthetic arabesque line.
- Visualization cues to improve core engagement and sharp footwork en pointe.
About This Video
Mastering the piqué arabesque is a significant milestone for any intermediate ballet dancer. In this focused center class from Broche Ballet, we dive deep into the mechanics of this iconic movement to help you achieve greater stability, power, and elegance en pointe. Unlike a standard barre session, this video focuses specifically on the challenges of center work, where balance and core control are paramount for success.
The lesson begins with a technical breakdown of the piqué action itself. You will learn the importance of engaging the quadriceps at the exact moment of push-off, using the pinky toe to drive into the floor. This provides the necessary power to lift onto a fully stretched leg without wobbling.
We also explore the alignment of the torso and head; by keeping the head slightly behind the standing leg, you can maintain a more secure center of gravity, preventing the common mistake of tipping forward into the arabesque. Weight distribution is another key focus of this practice. The instructor provides specific corrections on how to bring the hip forward over the heel once you have arrived in the position.
This alignment allows for better engagement of the glutes and helps create that beautiful, elongated line from the crown of the head to the toes. Throughout the class, we practice these movements on both the right and left sides to ensure symmetrical development of strength and coordination. To help with core engagement, we utilize the visualization of 'poking the floor' with the pointe shoe.
This mental cue encourages a sharp, precise movement that naturally engages the lower abdominals and stabilizes the pelvis. Whether you are preparing for a specific performance or simply looking to refine your technique, these detailed tips will provide the confidence you need to master difficult center work. Join us at Broche Ballet as we refine your artistry and technical precision, one piqué at a time.
