What You'll Learn
- Mastering piqué arabesque and piqué sous-sus with center stability
- Using the pinky toe for better balance and hyperextension control
- Executing smooth roll-downs and controlled adagio en pointe
- Developing precise footwork in cou-de-pied and tendu sequences
- Integrating proper body alignment to support complex center movements
About This Video
Step into your pointe shoes and join Broche Ballet for an intensive intermediate session dedicated to refining center work and achieving impeccable footwork. This 43-minute class is specifically structured for the intermediate dancer who is ready to move away from the barre and find their center of gravity en pointe. We start with a comprehensive barre warmup designed to wake up the small muscles of the feet and establish the necessary core engagement for the challenges ahead.
The heart of this lesson focuses on the mechanics of piqué movements, particularly the piqué arabesque and piqué sous-sus. You will learn the importance of the pinky toe rule—leaving it behind to maintain a stable base and prevent the common pitfall of falling forward or backward during transitions. The instructor dives deep into technical nuances, explaining how to keep the ankle forward to combat hyperextension, ensuring that your lines are not only beautiful but also structurally sound and safe.
In the center, we explore adagio combinations that test your control and stamina. You will practice rolling down from piqué positions with deliberate ease, utilizing the pinky toe as a guide for placement. The class also covers precise tendu and cou-de-pied sequences, emphasizing the stretch and lift required to maintain a light but strong presence on the floor. With detailed corrections on body alignment and support, this practice helps you bridge the gap between technical exercises and fluid dance sequences. By focusing on these foundational yet advanced details, you will gain the confidence to perform complex footwork with grace. Whether you are working on your balance in a sustained arabesque or the quickness of your transitions, this class provides the professional insights needed to elevate your pointe technique to the next level.
