It’s a Feature of Your Human Body to Turn In Your Legs: Ballet Quick Tip

In the world of ballet, we are constantly fighting against the natural biomechanics of the human body. One of the most common challenges dancers face is the tendency for the legs to turn inward whenever they are lifted or moved. This isn’t a mistake you’re making personally—it is actually a 'feature' of the human body. Our hips are designed for stability and forward motion, which means when you pick up your leg, the body naturally wants to rotate it en dedans (inward) to protect the joint and use the larger muscle groups. At Broche Ballet, we believe that understanding your anatomy is the first step toward mastering your technique.

When you are working at the barre or performing center work, you might notice your turnout 'sneaks' away the moment your foot leaves the floor. This quick tip focuses on the importance of keeping your leg forward and maintaining that external rotation, even when it feels physically harder. By consciously fighting the urge to turn in, you are not only achieving a more aesthetic ballet line but also protecting your body from long-term injury. Incorrect alignment can lead to strain in the knees and ankles, as the body tries to compensate for the lack of rotation in the hip socket.

To save your joints and improve your form, you must be mindful of how you pick up your leg. Whether you are performing a simple dégagé or a high grand battement, the focus should remain on the rotation coming from the hip. It may feel as though you are working twice as hard to keep the leg 'forward' and turned out, but this active engagement is what builds the necessary strength for advanced ballet. Join us as we explore how to override your body's natural tendencies to create a safer, stronger, and more beautiful dance practice.