What You'll Learn
- How to use plié and tendu to increase core body temperature safely
- The proper articulation of pas de cheval to improve joint fluidity
- Techniques to engage the legs and core for a stable attitude back
- Methods for increasing tempo while maintaining technical precision
- The importance of repetition in building muscle memory for barre work
About This Video
Welcome to Broche Ballet, where we transform your daily practice through focused, technical training. This 26-minute session, "Just Pliés & Tendus," is designed as a foundational barre warmup that transitions into a high-energy practice. We begin with the fundamental movements of ballet: the plié and the tendu.
These exercises are more than just basics; they are the essential building blocks of every jump, turn, and pose you will ever perform. By focusing on the articulation of the foot and the depth of the knee bend, you set the stage for a safe and effective dance session. As the class progresses, we introduce the pas de cheval.
This "step of the horse" is essential for developing quick, responsive feet and increasing the fluidity of the hip joints. Throughout the session, our instructor guides you through repetitions designed to gradually raise your core body temperature. This physiological shift is crucial for dancers, as warm muscles and lubricated joints significantly reduce the risk of injury and allow for a greater range of motion.
The sequence culminates in a "spicy" finish where the tempo increases, challenging your coordination and endurance. We focus specifically on preparing the body for more complex movements, such as the attitude back. By the time you reach the end of this barre practice, your legs will be active, your heart rate will be elevated, and your body will be perfectly primed for the strength and balance required for advanced positions.
Whether you are a beginner looking to solidify your foundation or an experienced dancer seeking a rigorous warmup, this video provides the structure you need to succeed. Join us at Broche Ballet as we explore the precision of the tendu, the grace of the plié, and the power of a well-prepared body. Elevate your technique and find your flow with this comprehensive barre routine.
