What You'll Learn
- How to engage the obliques and ribcage to generate effortless turning power
- Techniques for maintaining balance by aligning the head over the standing foot
- Progressive drills for quarter and half turns to build pirouette confidence
- Coordinating arm movements with a sharp relevé and stable passé position
- How to use momentum from the upper body rather than just the hips
About This Video
Turning in ballet is often viewed as a daunting feat, but it is a skill that can be deconstructed and mastered through consistent practice and proper mechanics. In this Broche Ballet session, we dive deep into specific turning drills designed to build the coordination and strength required for a perfect pirouette. We start by stripping back the complexity, focusing on how the upper body—specifically the ribcage and obliques—generates the necessary momentum for rotation.
The instructor emphasizes the concept that 'punching is turning,' a visualization that helps dancers understand how to engage the torso from hip to shoulder to create a unified, powerful movement. Instead of relying solely on the legs or an exaggerated wind-up, you will learn to utilize your core to drive the turn. We begin with fundamental exercises like picking up the feet and coordinating the arms, ensuring that every movement is intentional and controlled.
Throughout the class, we practice progressive quarter and half turns to build a rock-solid foundation. You will work on maintaining balance by keeping your face over your standing foot while executing a sharp relevé and a clean passé position. These drills are not just for the studio; the instructor encourages incorporating these movements into your daily life to develop better body awareness and proprioception. Whether you are working on your first pirouette from 4th position or looking to refine your technique, these exercises provide the 'why' and 'how' behind successful rotations. By focusing on the relationship between your plié, your core engagement, and your alignment, you will find more stability and confidence in every turn.