What You'll Learn
- Advanced mechanics for stable pirouettes using proper relevé and arm lift
- Shoulder mobility techniques and massage to improve port de bras range
- How to maintain alignment and posture during high-intensity center drills
- The technical difference between lifting from the armpit versus the shoulder
- Sophisticated center combinations involving tendu, adagio, and reverence
About This Video
Refine your technique and challenge your stamina in this comprehensive advanced center practice from Broche Ballet. This class is designed for the experienced dancer looking to bridge the gap between basic movements and the nuanced control required for professional-level execution. We dive deep into the mechanics of the upper body, focusing specifically on port de bras and shoulder mobility.
You will learn how a targeted massage in the front of the shoulder can unlock a greater range of motion, allowing for more expressive and technically sound arm placement. The lesson emphasizes lifting the arm from under the armpit rather than relying on muscular force, which is a game-changer for maintaining balance during complex turns. Throughout the session, we progress through a series of demanding combinations including tendu, adagio, and pirouettes.
We pay special attention to the relevé, ensuring that the lift is initiated correctly to provide a stable base for your turns. The instructor also shares her teaching philosophy by including a particularly challenging drill. While some teachers advise against ending class on a frustrating note, we believe that tackling these difficult moments head-on is essential for growth.
You will learn how to maintain your posture and alignment even when the choreography becomes complex, preventing injury and building the resilience needed for advanced performance. From the initial plié to the final bow and reverence, this class provides the technical cues and philosophical approach necessary to elevate your artistry. Whether you are working on the height of your passé or the precision of your landing, this session offers the detailed instruction required to master the center floor with confidence and grace.
