What You'll Learn
- How to use a long TheraBand to find stability and support in your pirouette takeoff.
- Techniques for moving efficiently from fourth position into a clean, stable passé.
- Improving proprioception to keep the head aligned over the shoulder during turns.
- Coordinating port de bras with leg movements to generate controlled momentum.
- Using visual and physical cues to maintain vertical alignment on the standing leg.
About This Video
Mastering the art of the turn requires more than just momentum; it demands precise placement and a deep sense of proprioception. In this Progressing Ballet Technique (PBT) focused session at Broche Ballet, we dive into the mechanics of the pirouette using a long TheraBand as a primary feedback tool. By incorporating resistance, dancers can better feel the alignment of their body as they transition from preparation into the turn.
One of the most challenging aspects of a pirouette is the transition from fourth position into passé. ' We use the TheraBand to provide support and stability, coaxing the body up and over the standing side. This resistance helps dancers understand how to maintain their hips level and avoid falling off their axis during the takeoff.
Proprioception—the body's ability to sense its position in space—is vital for consistent turns. Throughout this 20-minute practice, we emphasize leaving the head over the shoulder during the initial launch. By isolating the takeoff and momentum, you will learn how to 'hammer' the preparation, ensuring that your port de bras is working in harmony with your legs.
We pretend the TheraBand is pushing the body upward, reinforcing the vertical energy needed for a successful relevé. Rather than focusing on completing multiple rotations immediately, this exercise prioritizes the foundation of the movement. You will work on quarter turns and held passé positions to build the muscle memory required for more advanced sequences.
Whether you are struggling with falling out of turns or looking to find a more secure center, these PBT-inspired exercises offer the technical breakdown necessary to elevate your ballet practice. Grab your TheraBand and prepare to transform your pirouette technique with Broche Ballet.
