What You'll Learn
- Techniques to stabilize your retiré position for more consistent turns
- How to use eyes-closed balancing drills to improve proprioception and center
- The mechanics of weight transfer between tendu, rond de jambe, and relevé
- Specific preparations including plié and coupé to power your pirouettes
About This Video
Mastering the pirouette is one of the most rewarding challenges in ballet, but it requires more than just momentum. In this targeted 17-minute practice session from Broche Ballet, we dive deep into the foundation of every successful turn: balance. Instead of simply spinning, this class focuses on the specific muscle engagement and alignment needed to stay centered throughout your rotation.
The session begins with a series of technical drills designed to build stability from the floor up. We move through essential movements like tendu, rond de jambe, and plié to prepare the body for the verticality of a turn. A key focus is the transition into relevé and the correct placement of the retiré or passé leg.
By isolating these components, you can identify exactly where your balance might be wavering before you even start to rotate. One of the most unique and effective aspects of this class is the eyes-closed challenge. Practicing your retiré balance with your eyes shut forces your brain to rely on proprioception—your body's internal sense of position—rather than visual cues.
This builds a deeper level of confidence and control that translates directly into more stable pirouettes when you return to center work. Throughout the class, we explore the nuances of weight transfer and how to keep the weight off the heel when changing directions. From coupé work to full pirouette preparations, these exercises are designed to bridge the gap between static balance and dynamic movement.
Whether you are struggling with falling out of turns or simply want to add another rotation to your current ability, these drills provide the technical groundwork necessary for success. Join us at Broche Ballet to refine your technique and learn to turn with newfound precision.