What You'll Learn
- How to maintain a neutral ankle position to avoid rolling or instability en pointe.
- Techniques for articulating through the foot by bending the shoe's shank for maximum control.
- Proper execution of clean transitions in movements like passé, piqué, and sous-sus.
- The importance of alignment by focusing weight toward the big toe during piqué movements.
About This Video
In this comprehensive Broche Ballet class, we dive deep into the fundamentals of pointe work, specifically focusing on the relationship between ankle shape and foot articulation. For many dancers, the transition from soft shoes to pointe shoes presents a unique set of challenges regarding stability and control. This "Pointe Basics" session at the barre is designed to help you bridge that gap by building the necessary strength and awareness in your feet and ankles.
A primary focus of this lesson is maintaining a neutral ankle position while standing en pointe. We explore the essential "A-shape" alignment, ensuring your heels do not push back toward the pinky toe edge, which can lead to injury and instability. You will learn how to actively push the ankle forward during transitions, such as moving from a plié into a passé or dégagé.
This forward energy is crucial for achieving a clean line and secure balance. Furthermore, the class addresses the physical interaction between the dancer and the shoe. You will practice bending the shank of the shoe backwards during pickups and movements like sous-sus.
This technique ensures that your toes remain in charge of the movement, rather than the shoe dictating your foot's position. By aiming for the big toe during every piqué and pickup, you cultivate a precise and powerful articulation that is the hallmark of professional-level pointe work. Throughout the 24-minute practice, you will execute a series of barre exercises including dégagés, tombés, and piqués.
Each movement is an opportunity to refine your technique under the instructor’s guidance, focusing on the minute details that make a significant difference in your dancing. Whether you are a beginner dancer just starting your journey en pointe or an intermediate student looking to solidify your foundation, this class provides the technical building blocks needed for confidence and grace.
