What You'll Learn
- How to achieve a clean and stable sur le cou-de-pied position en pointe
- Essential ankle strengthening exercises through repeated dégagés and sous-sus
- Proper mechanics for executing a fluid tombé and pas de bourrée transition
- Technical tips for maintaining turnout and core engagement at the barre
About This Video
Mastering the art of dancing en pointe requires more than just strong feet; it requires a deep understanding of alignment and the foundational mechanics of the leg and ankle. In this Pointe Basics Barre session from Broche Ballet, we focus on the transition from beginner to intermediate levels, specifically targeting the shape of the ankle and the precision of the sur le cou-de-pied position. This 30-minute practice is an essential resource for any dancer looking to solidify their technique and build the necessary strength for center work.
The class begins with a vital warm-up period, where we discuss the importance of stretching and loosening the joints before applying the pressure of pointe work. Moving to the barre, students are led through a meticulous series of exercises including dégagés, tombé, and controlled adagio movements. These repetitions are specifically curated to enhance turnout and ensure that the hips remain centered over the heels.
By focusing on the brush of the foot and the correct way to roll down through the shoe, dancers learn to articulate their feet with grace and power. A significant portion of this lesson is dedicated to the sur le cou-de-pied position. We explore how to maintain a wrapped or pointed foot against the ankle without sacrificing alignment.
You will also practice sous-sus and pas de bourrée combinations that challenge your balance and control. Our instructor provides constant reminders to keep the shoulders depressed and the knees straight during specific movements, which are key components of a professional ballet aesthetic. Through consistent practice of these basics, you will develop the confidence to execute complex steps like the rond de jambe and coupé with ease.
Broche Ballet is committed to providing adult dancers with the technical breakdown necessary to succeed en pointe safely. Whether you are refining your demi-plié or working on your stability, this class offers the encouragement and professional insight needed to take your dancing to the next level.
