What You'll Learn
- Techniques for a controlled, smooth roll-down from one leg to avoid dropping into the shoe.
- How to maintain a stable pelvis and core engagement during complex en pointe transitions.
- The mechanics of a strong piqué ballonné and piqué à la seconde.
- Correct foot placement in cou-de-pied to prevent wobbling and maintain balance.
- Proper alignment for attitude derrière and the connection between the heel and supporting leg.
About This Video
Welcome to this specialized session at Broche Ballet, designed to bridge the gap between basic positions and fluid movement. This Pointe Basics barre focuses on one of the most challenging aspects of pointe work: the controlled roll-down on a single leg. Mastering this movement is essential for executing a graceful piqué ballonné and maintaining stability during center work.
Throughout this class, we delve into the mechanics of foot and ankle strength. You will learn the importance of keeping your pelvis in a neutral, stable position while performing movements like piqué à la seconde and fondu. The instructor emphasizes the connection between the ankles, ensuring that the working foot is securely placed against the supporting leg's cou-de-pied.
This gluing of the foot is the secret to preventing wobbling and achieving a clean line en pointe. We also explore the relationship between cou-de-pied and attitude derrière. By focusing on your hip placement and core engagement, you can ensure your leg movements are precise without compromising your posture.
The lesson guides you through exercises that require you to chase the front leg with the back heel during transitions, a technique that provides the necessary momentum and alignment for jumps and landings. Whether you are working on your tendu or perfecting the articulation of your feet in pointe shoes, this class provides the technical corrections needed for progress. We conclude with a focused study on the piqué ballonné, preparing your body for more advanced intermediate combinations.
Join us at the barre to build the confidence and strength needed to move smoothly through every plié and relevé.
