What You'll Learn
- Master the mechanics of weight transfer between tombé and passé movements.
- Develop ankle strength and flexibility through slow, methodical barre exercises.
- Improve stability en pointe by focusing on proper alignment and core engagement.
- Learn to execute precise ankle articulation for a cleaner line and better control.
- Understand the importance of a calm mindset during challenging physical work.
About This Video
Transitioning to pointe work is one of the most exciting milestones for any ballet dancer, but it requires a dedicated focus on foundational strength. In this Broche Ballet session, "Pointe Basics - Slow and Methodical Work," we slow down the tempo to ensure every movement is executed with technical excellence. This class is specifically crafted for dancers looking to bridge the gap between beginner and intermediate pointe work by mastering the subtle mechanics of the feet and ankles.
We begin at the barre, where the instructor guides you through a series of intentional exercises. The focus is not on speed, but on the quality of your alignment and the articulation of your feet. You will explore the relationship between a deep plié and a strong relevé, learning how to use your floor pressure to rise securely en pointe.
One of the primary focal points of this lesson is the transition between a tombé and a passé. Mastering this weight transfer is crucial for maintaining balance and preventing injury as you move toward center work. Throughout the video, you will practice keeping the back ankle flexible and pointed during various transitions, a detail often overlooked in faster-paced classes.
We break down the mechanics of the "four raises" and the precision required for a clean su-su. By focusing on these basic mechanics, you will find that your overall coordination improves, making more complex turns and jumps feel more accessible in the future. At Broche Ballet, we prioritize a calm and focused mindset.
Dancing en pointe is as much a mental challenge as a physical one, and this class encourages you to listen to your body and adjust your technique based on the instructor's detailed corrections. Whether you are refining your line or building the stamina needed for longer combinations, this slow and methodical approach provides the perfect environment for growth.
