What You'll Learn
- Techniques for transitioning pointe exercises from the barre to the center safely
- How to maintain stability in relevés and piqué turns by engaging the upper back
- The mechanics of pivoting en pointe while maintaining turnout and control
- Specific combinations for practicing balance in first and open fourth positions
About This Video
This 10-minute 'Quick 10' session from Broche Ballet is designed for dancers ready to take their pointe work to the next level by stepping away from the barre. Transitioning to center work is a pivotal moment in a dancer's journey, requiring heightened core engagement and precision. In this class, we explore the freedom of movement while maintaining the technical rigour required for en pointe training.
The lesson begins with foundational relevés in first position, focusing on the 'up and forward' movement that provides stability. You will learn to navigate open positions and practice balances in a way that feels playful yet disciplined. The instructor emphasizes the importance of the upper back, guiding you to push forward to find your center of gravity.
As the class progresses, we delve into more complex sequences involving piqué turns, tendus, and dégagés. A key technical focus is the rond de jambe pivot, where you will learn to maintain control by keeping the heel slightly off the floor during rotation. This subtle adjustment is crucial for fluidity and balance.
We also cover the temps lié, fondu, and développé, ensuring each movement is executed with a 'melting' quality and proper alignment. Whether you are practicing a tombé or a controlled cambré, the focus remains on maintaining a beautiful shape and keeping the feet precisely placed. This 'Explore & Play' session encourages you to experiment with your balance and find confidence in the center.
Join us at Broche Ballet to refine your technique, improve your turnout, and discover the joy of dancing en pointe without the support of the barre.
