Pre-Pointe Foot Health: Achilles Release and Relevés

Unlock a greater range of motion and improve your foot health with this targeted pre-pointe session from Broche Ballet. Whether you are currently dancing en pointe, preparing for your first pair of pointe shoes, or simply looking to enhance your ankle mobility for a better relevé, these mobilization techniques are essential tools for every dancer's toolkit. In this session, instructor Julie guides you through specific foot and ankle release techniques designed to alleviate tension and improve performance.

We begin by focusing on the Achilles tendon, a critical area for dancers that often becomes tight from repetitive jumping and rising. You will learn how to use the palm of your hand and precise thumb movements to massage the tendon, finding that 'sweet spot' where mobilization begins without causing strain. These small, intentional movements help to break up stagnation and promote better blood flow to the connective tissues.

Beyond the Achilles, we explore the 'peanut butter jar' mobilization for the heel. This unique approach involves gripping the ankle and heel in opposing directions to create space and movement within the joint. By mobilizing the calcaneus and surrounding structures, you can achieve a more fluid range of motion in your ankle, making your plié deeper and your relevé more secure.

Consistency is key when it comes to foot health. If you experience discomfort or stiffness in your ankles, performing these release exercises for just a few minutes a day can lead to significant improvements within a week. Preparing your feet before a ballet class allows you to start your barre work with 'open' feet, ensuring your muscles are ready to engage correctly from the first tendu.

At Broche Ballet, we believe that understanding the mechanics of your body is the first step toward becoming a more proficient and injury-free dancer. Join us as we dive deep into these pre-pointe essentials to support your dance journey.