Pre-pointe Technique: Achieving Correct Ankle Alignment and Foot Shape

Welcome to Broche Ballet’s deep dive into the intricacies of foot and ankle alignment. For dancers looking to transition to pointe work or those simply wishing to refine their classical line, understanding the "perfect shape" of the foot is essential. This session focuses on the subtle yet critical adjustments needed to maintain a strong, beautiful line from the knee down to the toes.

We begin by exploring the mechanics of a correct tendu and demi-pointe. " To achieve the ideal aesthetic, the heel must remain forward of the toes, supported by active rotation from the hip—your turnout. As you move through cou-de-pied and passé positions, the instructor demonstrates how to control the ankle shape to prevent the foot from falling into a sickle.

This lesson is specifically designed for intermediate dancers who are ready to move beyond basic positions and focus on precision. You will learn how to maintain a neutral ankle while pressing the heel forward, ensuring the pinky toe remains behind the big toe. This alignment is not just about looks; it is a fundamental safety requirement for eventual en pointe work.

We also introduce exercises like cou-de-pied transitions and tombé movements to help you build the functional strength and muscle memory required for these precise shapes. By the end of this practice, you will have a better understanding of how to use your turnout to support your foot alignment. Controlling the ankle requires constant attention to detail and a high level of body awareness.

At Broche Ballet, we believe that mastering these foundational nuances is what transforms a student into a true artist. Join us at the barre to elevate your technique and prepare your feet for the demands of advanced ballet.