What You'll Learn
- The critical role of ankle direction in preventing sickling during pointe work
- Specific techniques for maintaining a neutral or 'winged' foot shape
- How to integrate correct ankle placement into movements like développé, passé, and cou-de-pied
- Strategies for developing muscle memory during adagio and rond de jambe exercises
- Why ankle alignment must be prioritized over other aspects of ballet technique for safety
About This Video
Transitioning to dancing en pointe is one of the most exciting milestones in a dancer's journey, but it requires far more than just raw foot strength; it requires impeccable structural alignment. In this specialized pre-pointe class from Broche Ballet, we dive deep into the mechanics of the ankle and explain why the precise direction of your foot is the most critical factor for pointe readiness. The primary focus of this session is understanding and preventing "sickling"—a common technical error where the arch of the foot is hidden from view and the heel drops backward toward the Achilles tendon.
When dancing en pointe, a sickled ankle is not merely an aesthetic flaw; it is a significant injury risk that can lead to sprains or chronic instability. By learning to keep the heel forward and positioned correctly above the toes, you create a stable, vertical line that can safely support your body weight when you eventually rise onto the tips of your toes. Our instructor guides you through a series of focused exercises designed to build the necessary muscle memory for safe alignment.
We explore the positioning of the foot in cou-de-pied, passé, and throughout the full extension of a développé. You will learn how to maintain this "winged" or neutral ankle shape even during complex movements like rond de jambe or slow adagio sequences. These exercises are not just about the feet; they require engagement from the entire leg to ensure the ankle remains supported and directed.
At Broche Ballet, we believe that technique is the foundation of artistic freedom in dance. Throughout this practice, you will be encouraged to monitor your foot placement constantly, even during a simple plié. Developing this high level of proprioception ensures that when you finally step into your pointe shoes, your ankles are prepared for the rigors of the work.
Join us today to ensure your path to en pointe work is both beautiful and safe.
