What You'll Learn
- How to initiate relevé by pointing the ankle rather than shifting body weight
- Techniques for engaging the arches and lifting from underneath the calf for maximum stability
- The 'ankle-first, toes-second' mental approach to avoid toe scrunching
- Specific foot and ankle exercises to improve alignment in various positions
- Essential stretches for the backs of the legs to support a healthy range of motion
About This Video
At Broche Ballet, we believe that a rock-solid relevé is the foundation of advanced technique. This pre-pointe practice session focuses on a fundamental paradigm shift: treating the relevé as an action of pointing the ankle rather than a simple weight shift. By training your mind to 'point the ankle' from the very start of the movement, you can achieve greater stability and a more aesthetic line that is essential for future pointe work.
The class dives deep into how to engage the arches properly and maintain correct alignment through every rise. One of the most important takeaways from this session is the instruction to initiate the lift from underneath the calf. Instead of pushing off the floor with brute force or shifting weight too far forward, you will learn to draw the energy upward.
This specific technique not only improves the height and control of your relevé but also protects the ankle joints and builds the intrinsic foot strength required for the rigors of dancing en pointe. Throughout this targeted session, we explore various foot positions to ensure versatility and strength across all basic ballet movements. You will learn the 'ankle-first' mental approach—pointing the ankle first and the toes second.
This specific sequencing is a game-changer for dancers; it prevents the common mistake of 'scrunching' the toes and ensures that the power and support come from the deep muscles and the arches of the foot. In addition to strength-building, we include essential stretching exercises for the backs of the legs. Maintaining flexibility in the calves and hamstrings is vital to achieving a full range of motion and preventing injury as you increase the intensity of your training.
Whether you are an adult learner preparing for your first pair of pointe shoes or an intermediate dancer looking to troubleshoot balance issues, this class provides the technical breakdown necessary for progress. Join Broche Ballet and refine these intricate details to elevate your stability and confidence in every class.
