Pointe Basics: Refining Relevés for Stable Ankles and a Sharp Point

Building a solid foundation in pointe work requires more than just wearing the shoes; it demands precise control, significant ankle strength, and a deep understanding of foot mechanics. In this Broche Ballet session, we dive deep into 'Pointe Basics,' focusing specifically on refining your relevés to achieve that coveted quick and sharp point while maintaining total ankle stability. Transitioning from beginner to intermediate pointe work is a journey of incremental gains, and this class is designed to bridge that gap through focused barre exercises.

Throughout the 18-minute practice, you will work through a series of exercises emphasizing the ‘PLEA’ technique—focusing on the mechanics of the plié, the lightness (légère) of the movement, and the execution of the échappé and assemblé. The instructor provides meticulous corrections, ensuring that every rise to relevé is supported by proper alignment and a strong turnout. By focusing on the 'push' and 'strike' of the foot, you will develop the muscle memory necessary for more complex center work.

A key highlight of this class is the detailed work on the coup-de-pied. You will learn how to properly execute this position with an emphasis on the movement of the back foot, ensuring your transitions are fluid yet precise. We also address the significance of strong toes, as they are the literal foundation of your pointe work. By repeating these basic movements with professional guidance, you will begin to memorize the specific physical sensations required for stability. Whether you are just starting your pointe journey or looking to clean up your technique, this session offers the strengthening exercises necessary to move with confidence and grace. Join our community at Broche Ballet as we refine the small details that make a massive difference in your dance performance.