What You'll Learn
- The importance of maintaining a tight back ankle during relevé coupés for stability.
- How to execute a foray with flicking steps to improve foot articulation and speed.
- Proper execution of piqué sous-sus and relevé sous-sus transitions.
- Techniques for a controlled roll down from pointe to build essential foot strength.
About This Video
Welcome to Broche Ballet's specialized practice session designed to bridge the gap between beginner and intermediate pointe work. In this 21-minute guided class, we dive deep into the mechanics of the relevé and coupé, focusing on the precision required to move gracefully and safely on pointe. The lesson begins at the barre with a series of relevé coupés.
By practicing these while the body is fresh, you can ensure that the back ankle remains tight and stable, which is crucial for preventing injury and building the necessary strength for center work. We then transition into a dynamic foray exercise involving a flicking motion of the back foot. This evocative movement, where the dancer imagines flicking water off the tip of their pointe shoes, helps develop speed and articulation in the feet.
Throughout the class, we explore the nuances of the piqué sous-sus and relevé sous-sus. One of the most critical lessons highlighted is weight distribution and timing; on pointe, it is vital to avoid having both feet flat on the floor simultaneously during complex transitions like the pas de basque. We also touch upon the pas de bourrée and chassé, ensuring that every transition is as polished as the main positions.
As you progress through the eight counts of flicking steps, our instructor emphasizes the importance of the initial cue step. This first movement sets the rhythm for the subsequent flicks, allowing for a seamless flow of energy. Finally, we focus on the roll down phase.
Executing a controlled descent from pointe is just as important as the rise, as it builds the eccentric strength required for more advanced combinations. Whether you choose to chassé back or remain at the barre, this practice provides the technical foundation needed to elevate your artistry and confidence.
