Strengthening exercises for dancers

3 videos

Class #3 of 16 - Learning ankle stretches, plus details on ankle position en pointe and getting over the box 0:00

Class #3 of 16 - Learning ankle stretches, plus details on ankle position en pointe and getting over the box
"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 14:54

"Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
Pointe Basics - Refining our rélevés for stable ankles and a quick + sharp point 0:00

Pointe Basics - Refining our rélevés for stable ankles and a quick + sharp point