What You'll Learn
- Techniques to strengthen the arches and ankles for better stability en pointe
- How to maintain proper alignment and core engagement during barre exercises
- Dynamic combinations of tendu, dégagé, and relevé to improve foot articulation
- Strategies for finding and holding a strong, stable pose in fourth and second positions
About This Video
Welcome to "Fabulous 15," a high-intensity, efficient 15-minute workout designed specifically for dancers practicing en pointe. At Broche Ballet, we understand that finding time for consistent pointe work can be a challenge, which is why we created this focused session to keep your feet and ankles strong, supple, and ready for the stage. This follow-along class takes you through a series of essential barre exercises that target the deep muscles of the feet and lower legs, providing the foundational strength necessary for more complex choreography.
The session begins with foundational movements like demi-plié and relevé to warm up the joints and establish your center. As we progress, you will perform tendu and dégagé sequences that emphasize articulation through the pointe shoes, ensuring every inch of the arch is engaged. The workout specifically highlights the transition between positions, such as moving through second and fourth positions, where stability is paramount.
We also incorporate prancing and sustained relevé work to build the muscular endurance required for long variations. One of the core focuses of this class is maintaining proper alignment. The instructor provides constant cues on how to keep the back "box" of the shoe off the floor, encouraging a full lift and engagement of the front leg.
By focusing on core engagement and posture, you'll learn how to distribute your weight correctly, reducing unnecessary pressure on the toes and improving overall balance. This routine isn't just about strength; it is about the precision of movement. Whether you are looking for a quick morning warm-up or a supplement to your regular training, this "Fabulous 15" routine provides the consistency needed to excel.
Our instructor offers modifications throughout the video, making it accessible for dancers at different stages of their journey. Join the Broche Ballet community today and elevate your dance practice one relevé at a time with this intensive follow-along workout.
