What You'll Learn
- How to maintain proper turnout and alignment in the feet and ankles while en pointe.
- Techniques for executing precise relevés, pliés, and pas de bourrée with core stability.
- The importance of shoulder relaxation and deep breathing during intense pointework.
- Correct execution of cou-de-pied and transition steps like temps lié.
About This Video
Welcome to the "Fabulous 15," a signature Broche Ballet follow-along routine designed for dancers looking to elevate their pointe technique through consistent, focused practice. In just 15 minutes of nonstop conditioning, you will challenge your strength, refine your alignment, and build the stamina necessary for beautiful pointework. This session is meticulously structured to guide you through a comprehensive series of exercises that bridge the gap between basic barre work and fluid transitions.
The class begins with fundamental movements at the barre, focusing on articulating through the feet with demi-pointe and full pointe transitions. You will work through essential exercises including plié, relevé, and tendu, with a constant emphasis on maintaining a high heel and avoiding "sinking" into the shoe. Throughout the "Fabulous 15," the instructor provides crucial cues on shoulder relaxation and core engagement, ensuring that your energy is directed toward stability and grace rather than tension.
As the intensity increases, you will practice more complex steps such as pas de bourrée and temps lié to improve your weight transfer and coordination. We also delve into the technical nuances of cou-de-pied and petits battements, focusing on precision and speed. By the end of this 15-minute practice, you will have worked every muscle in your feet and ankles while reinforcing the postural habits that define professional-level ballet.
Whether you are warming up for a full class or looking for a standalone strengthening session, this follow-along video is an essential tool for every serious pointe student looking to progress with confidence.
