Balance and Core Strength

6 videos

Center Warmup for Power & Balance 0:00

Center Warmup for Power & Balance
"Fabulous 15"- 15 minute Pointe Strength @ Barre - It's short, but I promise it'll pack a punch! -- Nov 19 16:02

"Fabulous 15"- 15 minute Pointe Strength @ Barre - It's short, but I promise it'll pack a punch! -- Nov 19
Step By Step: Dégagé Side -- TroubleShooting & Technical Details 4:05

Step By Step: Dégagé Side -- TroubleShooting & Technical Details
Challenging Balancing and Proprioception Drills 12:15

Challenging Balancing and Proprioception Drills
Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework 13:45

Follow-along Pointe Conditioning - AKA "Fabulous 15" - 15 minutes of Fabulous Follow-Along Pointework
All-level barre Preparing for Center with balance exercises (40 mins) -- July 1 0:00

All-level barre Preparing for Center with balance exercises (40 mins) -- July 1