What You'll Learn
- Master the transition of sous-sus with proper momentum and core lift
- Execute crisp pas de bourrée sequences to improve speed and footwork agility
- Develop "active feet" inside pointe shoes to prevent sinking and improve stability
- Use soutenus and cambré to improve flexibility and prepare for center work
- Test your balance with promenade and passé challenges away from the barre
About This Video
Elevate your ballet technique with this targeted 15-minute pointe strength session at the barre. Designed for dancers who want to maximize their practice time without sacrificing quality, this "Fabulous 15" class from Broche Ballet focuses on building the necessary power, stability, and control required for advanced pointe work. Even though it is a short session, this workout packs a significant punch by targeting the deep muscles of the feet, ankles, and core.
The session begins with a focused warm-up at the barre, utilizing sous-sus and controlled rolls through the feet to build momentum and establish proper vertical alignment. One of the primary focal points of this class is the concept of maintaining "active feet" inside your pointe shoes. Rather than sinking into the toe box, you will learn to lift through the heels and engage your arches, ensuring every movement is supported and energized from the ground up.
As you progress through the barre, you will dive into complex combinations involving pas de bourrée in multiple directions—back, side, and front. These exercises are not just about intricate footwork; they are designed to challenge your speed and technical gumption. By focusing on deep core engagement during the more difficult transitions, you will find more stability in your passé and promenade. The instructor encourages a bold approach, even suggesting that you try a promenade without the barre to truly test your balance and internal lift.
The class also incorporates soutenus, which serve as an excellent way to stretch over the barre while preparing the body for larger, more fluid movements. You will work on your cambré to increase upper body flexibility while maintaining a strong, stable center. Throughout the video, the emphasis remains on controlled movements and holding your form through the most challenging parts of the exercise. Whether you are a regular student at Broche Ballet or an independent dancer looking to refine your skills, this 15-minute practice is the perfect addition to your weekly routine.
